Venus Balls
These small, innocent-looking things are not called love balls or pleasure balls for nothing. The inconspicuous balls are simply inserted to strengthen and tone the pelvic floor muscles through Kegel exercises. This not only improves bladder control and general pelvic health, but also increases sexual performance. In addition, as a little bonus, so to speak, the love balls provide erotic pleasure by causing subtle and stimulating sensations when you move them. So you not only get a training device, but also one that is fun,
FAQ
What are Venus or Kegel balls, and what benefits do they offer?
Venus or Kegel balls are small, weighted devices designed to be inserted into the vagina to help strengthen pelvic floor muscles. Regular use can improve bladder control, enhance sexual pleasure by increasing muscle tone, and potentially make childbirth recovery faster and easier. They are an effective tool for maintaining and enhancing pelvic health.
How do I choose the right Kegel balls for me?
Selecting the right Kegel balls depends on your experience and goals. Beginners should start with lighter, larger balls, which are easier to hold in place. As your pelvic muscles strengthen, you can progress to smaller, heavier balls for a more challenging workout. Look for Kegel balls made from body-safe materials like medical-grade silicone for comfort and hygiene. Some balls also come with internal weights that move to provide additional stimulation and exercise.
How do I properly use Kegel balls?
To use Kegel balls, apply a water-based lubricant to the balls for easier insertion. Gently insert them into the vagina, one at a time, while lying down or standing with one leg elevated. Once inserted, contract your pelvic floor muscles as if you are stopping the flow of urine. Hold the contraction for a few seconds, then release. Start with short sessions of about 10-15 minutes, gradually increasing the duration as your muscles get stronger. Consistency is key for the best results.
How can I ensure safety and hygiene when using Kegel balls?
Maintaining safety and hygiene is essential when using Kegel balls. Always wash the balls with warm water and mild soap before and after each use. Avoid using harsh chemicals or boiling unless the manufacturer specifies it’s safe. Ensure your hands are clean before insertion. Do not use Kegel balls if you have any pelvic or vaginal infections, and consult with a healthcare provider if you experience any discomfort or have underlying health concerns.
How long does it take to see results from using Kegel balls?
The time it takes to see results from using Kegel balls can vary depending on your consistency and the condition of your pelvic floor muscles. Most women notice improvements in muscle tone and control within a few weeks of regular use. For optimal results, incorporate Kegel exercises into your daily routine, gradually increasing the duration and intensity of your sessions. Patience and persistence will yield the best outcomes, leading to enhanced pelvic health and sexual wellness.
