Coffee, cold water on your face, checking emails – that’s how most mornings begin. But according to a ZipHealth study, there’s another way to start the day that seems to work even better than caffeine: morning sex. Yes, really. The findings suggest that those who get intimate before work tend to be more focused, productive, and generally happier during the day.
The Key Findings
In the study titled “Rise and Grind: Does Morning Sex Make You a Better Employee?”, ZipHealth surveyed around 1,000 full-time employees in the U.S. The numbers are, frankly, quite convincing:
- 71% said they felt more productive after morning sex.
- 70% said they got their tasks done more efficiently.
- 58% reported better focus.
- 57% felt more motivated.
And here’s the kicker: 19% of those morning lovers were promoted in the past year, and 51% received a raise. Of course, that doesn’t prove that sex directly causes success – but the connection is interesting nonetheless.
Why It Might Work
The explanation lies in chemistry. Sex releases dopamine, endorphins, and oxytocin – the feel-good hormones that reduce stress, elevate mood, and boost confidence. Starting the day with a dose of closeness and pleasure can set a positive tone that carries through the day. That means better communication, more patience, and higher performance.
Still, correlation isn’t causation. It’s likely that people who have the time and energy for morning intimacy already lead more balanced lives – they sleep well, manage stress better, and maintain healthy relationships.
Who Starts the Day with a Smile?
The study also found some interesting demographic differences:
- Gen X and Baby Boomers lead the way with about 20% reporting morning sex.
- Millennials and Gen Z follow at 17% and 16% respectively.
- Those in marketing, hospitality, trades, and entertainment were more likely to report morning activity.
- Executives and business owners top the list at 26% – apparently, leadership starts before work.
A Realistic View
Before anyone rushes to set their alarm earlier: remember, these are self-reported data. No performance metrics, no hard science – just how people say they feel. And since all respondents were from the U.S., it’s unclear how universal the results are.
Still, it highlights a simple truth: well-being and work performance are more connected than most think. Whether that spark comes from the coffee cup or the sheets is up to you.
Conclusion
Starting the day with warmth, closeness, and maybe a bit of passion can set a positive tone that lasts. Whether it’s hormones, happiness, or just a good mood – the result is the same: energy, focus, and balance.
So especially in the winter season, when it just does not get light, maybe the best start to the day is to stay in bed a bit longer and work on your career.
